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Health and Wellness

Cardio Kickboxing

September 5, 2023 at 2:30pm3:20pm EDT

Ernie Davis Hall, Ernie Davis Exercise Room

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This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and H.I.I.T. segments, as well as a full-body free-weights workout. This class is high-energy but great for all levels because we want you to start where you are, use what you have and do what you can.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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This event was published on August 23, 2023.

Event Details