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Health and Wellness

Mindfulness and Meditation: Self-Love Mirror Messages

February 13, 2024 at 5:00pm6:30pm EST

Barnes Center at The Arch, 309

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Join the Barnes Center at The Arch Peer Educators for various creative sessions that incorporate mindfulness and contemplative practice.

Session Theme: Self-Love Mirror Messages

Treat yourself as you’d treat a friend! Join Mindfulness and Meditation to talk about the power of fostering self-compassion on our well-being. Participants will also be demonstrating self-compassion by decorating their own self-love mirror messages to take home.

We will start promptly at 5 p.m. unless otherwise listed, and the workshop will run until approximately 6-6:30 p.m., depending on the program. All participants will be expected to register through the Wellness Portal.

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This event was published on February 2, 2024.

Event Details