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Health and Wellness

Cardio Kickboxing

March 28, 2024 at 11:00am11:50am EDT

Barnes Center at The Arch, Flanagan Gym Exercise Room

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This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and H.I.I.T. segments, as well as a full-body free-weights workout. This class is high-energy but great for all levels because we want you to start where you are, use what you have and do what you can.

Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

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This event was published on March 11, 2024.

Event Details