Professional Development
Postdoc Lunch and Learn Workshop: Wellness and Stress: Turning Distress into Eustress Using Professional Decision Making Strategies
May 1, 2024 at 12:00pm – 1:30pm EDT
Lyman Hall, 227
Host: Stephanie Michaels, Assistant Director of the Office of Research Integrity and Protections (ORIP)
Description: Our decision-making capabilities can shrink when we are stressed or under pressure – and postdocs are under a lot of pressure. Due to the survival reactions of our stress response, we may be more likely to make decisions we could regret later. In this workshop we will learn techniques to subdue the physical and mental reactions of stress and learn strategies to turn distress into eustress to enhance our motivation and problem-solving skills.
*Counts towards RCR!
What to bring: Just yourself and your lunch!
This event was published on March 4, 2024.
Event Details
- Category
- Professional Development
- Type
- Workshops
- Region
- New York Campus
- Open to
- Public
- Group
- Office of Research
- Organizer
- Office of Postdoctoral Affairs
- Contact
- Claire Perrott
clperrot@syr.edu
- Accessibility
- Contact Claire Perrott to request accommodations