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Health and Wellness Events

November 21, 2024

Cycle Performance

November 21, 2024 at 8:00am8:50am EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…

Stretch and Breathe

November 21, 2024 at 8:00am8:50am EST

Barnes Center at The Arch, Studio 3

This class blends gentle stretching exercises with mindful breathing techniques to help reduce stress levels, promote flexibility and relax you from head to toe. Register and view more details in the…

Hatha Yoga

November 21, 2024 at 9:00am9:50am EST

Barnes Center at The Arch, Studio 3

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

The Strength Zone

November 21, 2024 at 10:30am11:20am EST

Barnes Center at The Arch, Studio 2

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…

Barre

November 21, 2024 at 11:00am11:50am EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Full Body Sculpt

November 21, 2024 at 12:00pm12:50pm EST

Barnes Center at The Arch, Studio 2

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Spin the Beats

November 21, 2024 at 12:00pm12:50pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Gentle Flow Yoga

November 21, 2024 at 5:00pm5:50pm EST

Barnes Center at The Arch, Studio 3

Gentle Flow Yoga promotes flexibility, improves balance and reduces stress through its slow-paced, mindful approach. The emphasis on breath awareness and intentional movement helps cultivate a sense…

pet therapy dog

Pet Therapy

November 21, 2024 at 5:15pm6:45pm EST

Barnes Center at The Arch, 103

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

Total Body Strength

November 21, 2024 at 5:30pm6:20pm EST

Barnes Center at The Arch, Studio 2

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Zumba

November 21, 2024 at 6:00pm6:50pm EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

Come join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

CuseCycle

November 21, 2024 at 6:30pm7:20pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

November 22, 2024

pet therapy dog

Pet Therapy

November 22, 2024 at 11:30am1:00pm EST

Barnes Center at The Arch, 103

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

AA Meeting

November 22, 2024 at 6:00pm7:00pm EST

Hendricks Chapel, Small Chapel

AA Meeting

December 2, 2024

Power Yoga

December 2, 2024 at 10:00am10:50am EST

Barnes Center at The Arch, Studio 3

This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Cycle Performance

December 2, 2024 at 10:00am10:50am EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register and…

Lift and EmpoWer: Women on Weights Series

December 2, 2024 at 12:00pm1:00pm EST

Barnes Center at The Arch, Basement Weight Room

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

The Strength Zone

December 2, 2024 at 2:00pm2:50pm EST

Barnes Center at The Arch, Studio 2

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…

Yin Yoga

December 2, 2024 at 4:00pm4:50pm EST

Barnes Center at The Arch, Studio 3

A perfect class for tight muscles from training or for those new to yoga. Static holds for several minutes at a time to relax the mind while lengthening muscles. Register and view more details in the…

Total Body Strength

December 2, 2024 at 5:00pm5:50pm EST

Barnes Center at The Arch, Studio 2

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…