Health and Wellness Events

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a full-body challenge! Register and view more details in…

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…

This class will highlight the ancient roots of yoga while connecting the mind, body and spirit to movement. This class is great for newcomers and all experience levels. Register and view more details…

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Come join the party! This full-body workout combines all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a full-body challenge! Register and view more details in…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full body and upper/lower body workouts…

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Our high-energy Bollywood Dance Fitness class combines vibrant dance moves with the rhythm and energy of India’s popular dance style. Suitable for all fitness levels, it’s a perfect way…

Come join us at Drumlins Cross Country Ski Center for a fun day in the snow! With a Syracuse University/SUNY ESF I.D., all equipment is available free of charge (e.g. cross country skis, boots,…