November 21, 2024
Cycle Performance
November 21, 2024 at 8:00am – 8:50am EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…
Stretch and Breathe
November 21, 2024 at 8:00am – 8:50am EST
Barnes Center at The Arch, Studio 3
This class blends gentle stretching exercises with mindful breathing techniques to help reduce stress levels, promote flexibility and relax you from head to toe. Register and view more details in the…
Hatha Yoga
November 21, 2024 at 9:00am – 9:50am EST
Barnes Center at The Arch, Studio 3
Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…
The Strength Zone
November 21, 2024 at 10:30am – 11:20am EST
Barnes Center at The Arch, Studio 2
This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…
Barre
November 21, 2024 at 11:00am – 11:50am EST
Barnes Center at The Arch, Flanagan Gym Exercise Room
A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Full Body Sculpt
November 21, 2024 at 12:00pm – 12:50pm EST
Barnes Center at The Arch, Studio 2
A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Spin the Beats
November 21, 2024 at 12:00pm – 12:50pm EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…
Gentle Flow Yoga
November 21, 2024 at 5:00pm – 5:50pm EST
Barnes Center at The Arch, Studio 3
Gentle Flow Yoga promotes flexibility, improves balance and reduces stress through its slow-paced, mindful approach. The emphasis on breath awareness and intentional movement helps cultivate a sense…
Pet Therapy
November 21, 2024 at 5:15pm – 6:45pm EST
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
Total Body Strength
November 21, 2024 at 5:30pm – 6:20pm EST
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…
Zumba
November 21, 2024 at 6:00pm – 6:50pm EST
Barnes Center at The Arch, Flanagan Gym Exercise Room
Come join the party! This full-body workout combines all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…
CuseCycle
November 21, 2024 at 6:30pm – 7:20pm EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…
November 22, 2024
Pet Therapy
November 22, 2024 at 11:30am – 1:00pm EST
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
December 2, 2024
Power Yoga
December 2, 2024 at 10:00am – 10:50am EST
Barnes Center at The Arch, Studio 3
This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Cycle Performance
December 2, 2024 at 10:00am – 10:50am EST
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register and…
Lift and EmpoWer: Women on Weights Series
December 2, 2024 at 12:00pm – 1:00pm EST
Barnes Center at The Arch, Basement Weight Room
Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…
The Strength Zone
December 2, 2024 at 2:00pm – 2:50pm EST
Barnes Center at The Arch, Studio 2
This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…
Yin Yoga
December 2, 2024 at 4:00pm – 4:50pm EST
Barnes Center at The Arch, Studio 3
A perfect class for tight muscles from training or for those new to yoga. Static holds for several minutes at a time to relax the mind while lengthening muscles. Register and view more details in the…
Total Body Strength
December 2, 2024 at 5:00pm – 5:50pm EST
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…