Health and Wellness Events

Join us for a hike through Fillmore Glen State Park, an oasis of cool, dense woods crowding into a long, narrow gorge. Its hiking trails offer spectacular views and unique geological formations,…

Come zip with us through Greek Peak’s aerial adventure park! Take a trip through the course and hop on the mountain coaster to race down the track.

Join us for a day of hiking around Green Lakes State Park! With two beautiful lakes and miles of trails, this is the perfect trip for a beginner hiker or someone looking to spend a couple of hours…

Up to the challenge? Climb our high elements challenge course! Enjoy stunning views of ‘Cuse and the beautiful Syracuse city skyline. Bring some friends or come on your own! No experience…

Join us at Abbott’s Farm, a local orchard, to pick some apples and enjoy a number of other fall favorite activities. Program fee includes round-trip transportation to and from Syracuse…

Explore Central New York on a one-hour, guided horseback ride. The program fee includes round-trip transportation departing from College Place and a one-hour guided horseback ride.

Join us for a day hike at Chittenago Falls State Park. With a spectacular 167-foot waterfall and miles of trails, this is the perfect trip for a beginner hiker or someone looking to spend a couple of…

Open to everyone in the LGBTQ+ community and allies looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of…

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A perfect class for tight muscles from training or for those new to yoga. Static holds for several minutes at a time to relax the mind while lengthening muscles. Register and view more details in the…

Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone, and overall flexibility. Ideal…

Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This…

Good for all skill levels, Restorative Yoga is a gentle, therapeutic form of yoga that is designed to promote healing, relaxation and overall well-being. Register and view more details in the…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

SU Next Gen Service Corps is hosting a blood drive on September 30th from 11:30 am to 5:30 pm in Schine Room 304 ABC. Donate blood and receive a $15 gift card from a vendor of your choice and a…

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal today! Registration opens 24 hours…