Health and Wellness Events

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a full-body challenge! Register and view more details in…

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This class will highlight the ancient roots of yoga while connecting the mind, body and spirit to movement. This class is great for newcomers and all experience levels. Register and view more details…

Want to learn how to get the most out of your workouts? Barnes Center at The Arch personal trainers are here to help! Visit the second floor and basement weight rooms during designated times, and…

Want to learn more about using the state-of-the-art fitness spaces and equipment available in the Barnes Center at The Arch? Facilitated by a personal trainer, this free session provides a…

Join us for the Learn to Lift Clinic where we provide hands-on strength training instruction to help you better understand the form, pace and repetitions necessary to build muscle specific to various…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

Come join the party! This full-body workout combines all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Get ready for a one-of-a-kind skating experience where the music is in your control! Each skater will be provided a pair of wireless headphones and they can choose between multiple DJ-curated…

A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a full-body challenge! Register and view more details in…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…