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Health and Wellness Events

April 24, 2025

Yoga Sculpt

April 24, 2025 at 10:00am10:50am EDT

Barnes Center at The Arch, Studio 3

A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…

Spin the Beats

April 24, 2025 at 11:00am11:50am EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Pilates Sculpt

April 24, 2025 at 11:00am11:50am EDT

Barnes Center at The Arch, Studio 3

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…

Ask a Personal Trainer

April 24, 2025 at 2:00pm4:00pm EDT

Barnes Center at The Arch, 2nd Floor and Basement Weight Rooms

Want to learn how to get the most out of your workouts? Barnes Center at The Arch personal trainers are here to help! Visit the second floor and basement weight rooms during designated times, and…

Fitness Center Orientation

April 24, 2025 at 2:00pm4:00pm EDT

Barnes Center at The Arch, 2nd Floor Weight Room

Want to learn more about using the state-of-the-art fitness spaces and equipment available in the Barnes Center at The Arch? Facilitated by a personal trainer, this free session provides a…

Yoga Flow

April 24, 2025 at 5:00pm5:50pm EDT

Barnes Center at The Arch, Studio 3

This class will include classical yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

pet therapy dog

Pet Therapy

April 24, 2025 at 5:30pm7:00pm EDT

Barnes Center at The Arch, 103

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

April 25, 2025

pet therapy dog

Pet Therapy

April 25, 2025 at 11:30am1:00pm EDT

Barnes Center at The Arch, 103

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

A friendly, fluffy dog wearing a bandana, sitting happily outdoors

Pet Therapy with Peer2Peer

April 25, 2025 at 11:30am1:00pm EDT

Barnes Center at The Arch, 103

Need a study break and want to de-stress with some furry friends? Join InclusiveU’s Peer2Peer at the Deborah A. Barnes Pet Therapy Program. Bring a friend and come hang out with some therapy…

South Campus High Ropes Course Adventure

April 25, 2025 at 2:00pm4:00pm EDT

Outdoor Education Center and Challenge Course

Up to the challenge? Climb our high element challenge course! Enjoy stunning views of ’Cuse and the beautiful Syracuse city skyline. Bring some friends or come on your own! No experience necessary.…

South Campus Zip Line

April 25, 2025 at 4:00pm4:30pm EDT

Outdoor Education Center and Challenge Course

Join us on South Campus to take a ride on our zip line! Enjoy stunning views of ’Cuse and the beautiful Syracuse city skyline. Bring some friends or come on your own! No experience necessary.…

South Campus Zip Line

April 25, 2025 at 4:30pm5:00pm EDT

Outdoor Education Center and Challenge Course

Join us on South Campus to take a ride on our zip line! Enjoy stunning views of ’Cuse and the beautiful Syracuse city skyline. Bring some friends or come on your own! No experience necessary.…

South Campus Zip Line

April 25, 2025 at 5:00pm5:30pm EDT

Outdoor Education Center and Challenge Course

Join us on South Campus to take a ride on our zip line! Enjoy stunning views of ’Cuse and the beautiful Syracuse city skyline. Bring some friends or come on your own! No experience necessary.…

South Campus Zip Line

April 25, 2025 at 5:30pm6:00pm EDT

Outdoor Education Center and Challenge Course

Join us on South Campus to take a ride on our zip line! Enjoy stunning views of ’Cuse and the beautiful Syracuse city skyline. Bring some friends or come on your own! No experience necessary.…

April 26, 2025

Day Hike at Green Lakes State Park

April 26, 2025 at 12:00pm3:30pm EDT

No location (See event details)

Join us for a day hiking around Green Lakes State Park! With two beautiful lakes and miles of trails, this is the perfect trip for a beginner hiker or someone looking to spend a couple hours outside…

Late Night at the Rink: Exam Jam – De-Stress Before Finals

April 26, 2025 at 8:00pm11:00pm EDT

Tennity Ice Skating Pavilion

Take a break from the books and skate your stress away at our ultimate Exam Jam! This night is all about fun, relaxation and recharging before finals! Broomball Stress Relief Shots—Smash away that…

April 27, 2025

Barnes Center Spring Fest

April 27, 2025 at 9:30am6:30pm EDT

No location (See event details)

Join the Barnes Center at The Arch at Green Lakes State Park to celebrate the spring season! The day will include hiking, biking, birding, disc golf, yoga and more. Shuttles will be running from…

Day Hike at Chittenango Falls State Park

April 27, 2025 at 12:00pm3:30pm EDT

No location (See event details)

Join us for a day hike at Chittenago Falls State Park. With a spectacular 167-foot waterfall and miles of trails, this is the perfect trip for a beginner hiker or someone looking to spend a couple of…

April 28, 2025

CuseCycle

April 28, 2025 at 12:00pm12:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Spin the Beats

April 28, 2025 at 4:00pm4:50pm EDT

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…