March 21, 2023
Mixed Martial Arts Fitness
March 21, 2023 at 7:30am – 8:20am EDT
Barnes Center at The Arch, Studio 2
Mixed Martial Arts (MMA) Fitness is a technique-based class that combines high-intensity cardio movements with punching and kicking drills. Come ready to learn and break a sweat! Register and view…
Ashtanga Yoga
March 21, 2023 at 11:00am – 11:50am EDT
Barnes Center at The Arch, Studio 3
A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…
Barre
March 21, 2023 at 11:00am – 11:50am EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room
A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Strength and Conditioning
March 21, 2023 at 11:00am – 11:50am EDT
Barnes Center at The Arch, Studio 2
Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Disrupting Racial Bias
March 21, 2023 at 2:00pm – 3:00pm EDT
Barnes Center at The Arch, 309
Over the past few years, racial bias has been the most reported type of bias on campus, and it’s no secret that racial bias has a large presence in our society. This workshop is designed to…
Cardio Kickboxing
March 21, 2023 at 2:30pm – 3:20pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room
This exciting kickboxing class incorporates cardio, weights and core exercises into a 50-minute segment that will FLY by! The instructor will lead you through punching and kicking combos, cardio and…
Full Body Sculpt
March 21, 2023 at 4:00pm – 4:50pm EDT
Barnes Center at The Arch, Studio 2
A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Vinyasa Flow
March 21, 2023 at 4:00pm – 4:50pm EDT
Barnes Center at The Arch, Studio 3
Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
Meditation Session with Honwadiyenawa’sek (One Who Helps Them)
March 21, 2023 at 4:00pm – 4:30pm EDT
Barnes Center at The Arch, 308 Meditation Room
Let’s travel together and call upon our guides and protectors as we seek inner peace and connectedness with all of nature, relatives and loved ones. Together with Barnes Center at The Arch…
Yoga’lates
March 21, 2023 at 5:00pm – 5:50pm EDT
Barnes Center at The Arch, Studio 3
Merges the practice of Yoga with the core stabilizing, posture enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…
Pet Therapy
March 21, 2023 at 5:30pm – 7:00pm EDT
Barnes Center at The Arch, 103
De-stress and enjoy a pet’s company! Join us for the Deborah A. Barnes Pet Therapy program in partnership with community organizations Pet Partners of CNY, PAWS of CNY and Go Team Therapy.
Lift and EmpoWer: Women on Weights Series
March 21, 2023 at 5:30pm – 6:30pm EDT
Barnes Center at The Arch, Free Weight Room
Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…
Self-Defense
March 21, 2023 at 5:30pm – 6:20pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room
Come learn the basic techniques of self-defense! This class is great for all skill sets. Register and view more details in the Wellness Portal today! Registration opens 48 hours prior to the class.
Boot Camp
March 21, 2023 at 6:00pm – 6:50pm EDT
Barnes Center at The Arch, Studio 2
Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal today! Registration opens 24 hours…
Sex Is Like Pizza
March 21, 2023 at 6:45pm – 7:45pm EDT
Barnes Center at The Arch, 309
This workshop is based on a new paradigm of sexuality, “pizza.” The discussion focuses on how to openly communicate about sex and sexuality, which in turn leads to healthy encounters based on…
March 22, 2023
Morning Yoga
March 22, 2023 at 8:00am – 8:50am EDT
Barnes Center at The Arch, Studio 3
Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…
Total Body Strength
March 22, 2023 at 9:00am – 9:50am EDT
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to…
American Red Cross Blood Drive
March 22, 2023 at 10:00am – 3:00pm EDT
Schine Student Center, 304 ABC
The Center for Policy Research and the Pre PA club will host a Blood Drive on Wednesday, March 22 from 10:00 am – 3:00 pm in 304 ABC Schine Student Center. Please schedule an appointment to donate…
Ashtanga Yoga
March 22, 2023 at 11:00am – 11:50am EDT
Barnes Center at The Arch, Studio 3
A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…
Narcan and Opioid Training
March 22, 2023 at 11:00am – 12:00pm EDT
Barnes Center at The Arch, 308
This workshop will provide a brief overview of opioids and their impact on the body, as well as overdose rates. Additionally, attendees will learn about Narcan, a lifesaving opioid overdose reversal…
