Health and Wellness Events

Join us for a day of whitewater rafting on Upstate New York’s famous Black River. The program fee includes round-trip transportation departing from College Place, all rafting equipment and…

Join us for a day hike at Chittenago Falls State Park. With a spectacular 167-foot waterfall and miles of trails, this is the perfect trip for a beginner hiker or someone looking to spend a couple of…

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register and…

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register and…

This class blends gentle stretching exercises with mindful breathing techniques to help reduce stress levels, promote flexibility and relax you from head to toe. Register and view more details in the…

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…

This class will include classical yoga postures, warm ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…

Abs, butt and core, oh my! Feel the burn from your core, to your glutes, to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

Come build your strength and stamina as you learn the basics of boxing! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This…

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!