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Health and Wellness Events

August 7, 2020

Zumba with Liz

August 7, 2020 at 4:00pm5:00pm

Online

Come join the party! Zumba with Liz is a fun, total body dance workout that combines all elements of fitness!

August 10, 2020

Wellness Leadership Institute: Strategies for Career Planning

August 10, 2020August 17, 2020

Online

A main goal after graduation is to begin a successful career –– but how does one start this process? This workshop will discuss planning techniques and ways to maintain a positive outlook…

Wellness Leadership Institute: Time Management and Sleep

August 10, 2020August 17, 2020

Online

This practical workshop provides students with skills and resources to help successfully manage stress; including organizing and prioritizing to get things done, combating procrastination and using…

Wellness Leadership Institute: Intro to Recreation

August 10, 2020August 17, 2020

Online

This workshop is designed to teach everything you need to know about Barnes Center at The Arch recreational activities and how you can benefit! Workshop hosted by Barnes Center at The Arch Recreation…

Wellness Leadership Institute: DeStress for Success: Identifying Strengths

August 10, 2020August 17, 2020

Online

DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics…

August 12, 2020

Virtual Health Hub

August 12, 2020

Online

Every Wednesday, join the Barnes Center Peer Educators on Be Well SU's Instagram Story for virtual health and wellness trivia!

August 13, 2020

CANCELLED: SoulTalk: Forgiveness

This event has been cancelled.

August 13, 2020 at 7:00pm8:00pm

Online

SoulTalk has been cancelled for the remainder of the summer. We will resume in the fall. Thank you to all who participated! SoulTalk is a weekly gathering where students can discuss life’s big…

August 17, 2020

Wellness Leadership Institute: Smart Money Post-Grad. – Traction Action

August 17, 2020August 24, 2020

Online

Develop a short-term plan to bridge college to work life. During this workshop, get to know student loan types, how they work and the available repayment options. Learn how to budget for a move,…

Wellness Leadership Institute: Bystander Intervention 101

August 17, 2020August 24, 2020

Online

Participants will learn about the bystander effect and how to overcome barriers to intervening in situations that might be dangerous, risky or unsafe to another person. Workshop hosted by Peer…

Wellness Leadership Institute: Stress Management

August 17, 2020August 24, 2020

Online

This interactive workshop gives participants an opportunity to identify their unique stressors, learn about the good and bad effects of stress and how to identify them. Additionally, attendees will…

Wellness Leadership Institute: DeStress for Success: Healthy Habits and Goals

August 17, 2020August 24, 2020

Online

DeStress for Success is a series of workshops adjoining skill building surrounding improving mental and emotional health. Each workshop dives into a different aspect of Positive Psychology. Topics…

August 19, 2020

Virtual Health Hub

August 19, 2020

Online

Every Wednesday, join the Barnes Center Peer Educators on Be Well SU's Instagram Story for virtual health and wellness trivia!

August 26, 2020

Virtual Health Hub

August 26, 2020

Online

Every Wednesday, join the Barnes Center Peer Educators on Be Well SU's Instagram Story for virtual health and wellness trivia!

October 16, 2020

EMDR Recent & Group Traumatic Episode Protocol

October 16, 2020 at 8:30am4:30pm

Online

The School of Social Work in Falk College, an approved provider of continuing education for LMSWs and LCSWs in New York State, will offer virtual EMDR Recent Traumatic Episode Protocol (R-TEP) and…