Health and Wellness Events

TRX is a full-body workout completed using suspension straps. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…

Abs, butt and core, oh my! Feel the burn from your core to your glutes to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…

The Barnes Center at The Arch will be offering Reiki chair sessions for students. Come check it out!  What Is Reiki? Reiki is an energy healing technique that promotes relaxation and reduces stress…

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…

Our high-energy Bollywood Dance Fitness class combines vibrant dance moves with the rhythm and energy of India’s popular dance style. Suitable for all fitness levels, it’s a perfect way…

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

Immerse yourself in a meditative experience that uses a variety of instruments to create a gentle yet powerful experience to refresh your body and mind.

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…