September 1, 2024
Whitewater Rafting
September 1, 2024 at 10:00am – 6:00pm EDT
No location (See event details)
Join us for a day of whitewater rafting on Upstate New York’s famous Black River. The program fee includes round-trip transportation departing from College Place, all rafting equipment and…
Chittenango Falls State Park Hike
September 1, 2024 at 12:00pm – 3:00pm EDT
No location (See event details)
Join us for a day hike at Chittenago Falls State Park. With a spectacular 167-foot waterfall and miles of trails, this is the perfect trip for a beginner hiker or someone looking to spend a couple of…
Cycle Performance
This event has been cancelled.
September 1, 2024 at 1:00pm – 1:50pm EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register and…
September 3, 2024
Cycle Performance
September 3, 2024 at 8:00am – 8:50am EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register and…
Stretch and Breathe
September 3, 2024 at 8:00am – 8:50am EDT
Barnes Center at The Arch, Studio 3
This class blends gentle stretching exercises with mindful breathing techniques to help reduce stress levels, promote flexibility and relax you from head to toe. Register and view more details in the…
Hatha Yoga
September 3, 2024 at 9:00am – 9:50am EDT
Barnes Center at The Arch, Studio 3
Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…
The Strength Zone
September 3, 2024 at 10:00am – 10:50am EDT
Barnes Center at The Arch, Studio 2
This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…
Yoga
September 3, 2024 at 10:30am – 11:20am EDT
Barnes Center at The Arch, Studio 3
This class will include classical yoga postures, warm ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior…
A.B.C.
September 3, 2024 at 12:00pm – 12:50pm EDT
Barnes Center at The Arch, Studio 2
Abs, butt and core, oh my! Feel the burn from your core, to your glutes, to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…
Spin the Beats
September 3, 2024 at 12:00pm – 12:50pm EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…
Yoga’lates
September 3, 2024 at 5:00pm – 5:50pm EDT
Barnes Center at The Arch, Studio 3
Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…
Boxing 101
September 3, 2024 at 5:00pm – 5:50pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room 102
Come build your strength and stamina as you learn the basics of boxing! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.
CuseCycle
September 3, 2024 at 5:30pm – 6:20pm EDT
Barnes Center at The Arch, Flanagan Gym Cycle Studio
This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…
Total Body Strength
September 3, 2024 at 5:30pm – 6:20pm EDT
Barnes Center at The Arch, Studio 2
Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…
The Strength Zone
September 3, 2024 at 5:30pm – 6:20pm EDT
Barnes Center at The Arch, Studio 1
This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…
![pet therapy dog](https://calendar.syracuse.edu/wp-content/uploads/pet-therapy-800x534.jpg)
Pet Therapy
September 3, 2024 at 5:30pm – 7:00pm EDT
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
Zumba
September 3, 2024 at 6:00pm – 6:50pm EDT
Barnes Center at The Arch, Flanagan Gym Exercise Room 102
Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…
Serene Flow Yoga
September 3, 2024 at 6:00pm – 6:50pm EDT
Barnes Center at The Arch, Studio 3
Yoga that emphasizes a gentle, fluid practice aimed at fostering relaxation and mindfulness. Enjoy slow, deliberate movements with a focus on breath, creating a harmonious flow between poses. This…
September 4, 2024
![pet therapy dog](https://calendar.syracuse.edu/wp-content/uploads/pet-therapy-800x534.jpg)
Pet Therapy
September 4, 2024 at 12:00pm – 1:30pm EDT
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!
![pet therapy dog](https://calendar.syracuse.edu/wp-content/uploads/pet-therapy-800x534.jpg)
Pet Therapy
September 4, 2024 at 5:15pm – 6:45pm EDT
Barnes Center at The Arch, 103
We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!