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Health and Wellness Events

December 9, 2024

Cycle Performance

December 9, 2024 at 10:00am10:50am EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…

Total Body Strength

December 9, 2024 at 11:00am11:50am EST

Barnes Center at The Arch, Studio 2

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Spin the Beats

December 9, 2024 at 12:00pm12:50pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Full Body Sculpt

December 9, 2024 at 12:00pm12:50pm EST

Barnes Center at The Arch, Studio 2

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Hatha Yoga

December 9, 2024 at 5:00pm5:50pm EST

Barnes Center at The Arch, Studio 3

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

The Strength Zone

December 9, 2024 at 5:30pm6:20pm EST

Barnes Center at The Arch, Studio 2

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a total body challenge! Register and view more details…

December 10, 2024

Hatha Yoga

December 10, 2024 at 10:00am10:50am EST

Barnes Center at The Arch, Studio 3

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

Barre

December 10, 2024 at 10:00am10:50am EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Fitness Center Orientation

December 10, 2024 at 11:15am12:15pm EST

Barnes Center at The Arch, Recreation Lobby

Facilitated by a Barnes Center at The Arch personal trainer, this one-time, free, 60-minute in-person sesson provides an entry-level, hands-on introduction to basic fitness equipment. Sessions are…

A.B.C.

December 10, 2024 at 12:00pm12:50pm EST

Barnes Center at The Arch, Studio 2

Abs, butt and core, oh my! Feel the burn from your core, to your glutes, to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…

Reiki Chair Sessions

December 10, 2024 at 12:30pm1:30pm EST

Barnes Center at The Arch, 308

The Barnes Center at The Arch will be offering Reiki chair sessions for students. Come check it out!  What Is Reiki? Reiki is an energy healing technique that promotes relaxation and reduces stress…

Yoga’lates

December 10, 2024 at 5:00pm5:50pm EST

Barnes Center at The Arch, Studio 3

Merges the practice of yoga with the core-stabilizing, posture-enhancing dynamics of Pilates. Includes poses (asana) to cultivate strength, stamina, stability and flexibility. Register and view more…

Ask A Trainer

December 10, 2024 at 5:00pm7:00pm EST

Barnes Center at The Arch, 2nd Floor and Basement Weight Rooms

Want to learn how to get the most out of your workouts? Barnes Center at The Arch personal trainers are here to help! Visit the second floor and basement weight rooms during designated times, and…

pet therapy dog

Pet Therapy

December 10, 2024 at 5:30pm7:00pm EST

Barnes Center at The Arch, 103

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

Total Body Strength

December 10, 2024 at 5:30pm6:20pm EST

Barnes Center at The Arch, Studio 2

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

December 11, 2024

Cycle Performance

December 11, 2024 at 10:00am10:50am EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Ready? Set? Spin! Enjoy a full-body workout through cardio and strength training as we take you through a fun cycle session. In this high-energy spin class, you’ll cycle like a champ! Register…

Power Yoga

December 11, 2024 at 10:00am10:50am EST

Barnes Center at The Arch, Studio 3

This fast-paced yoga class will help improve your strength, endurance and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

pet therapy dog

Pet Therapy

December 11, 2024 at 12:00pm1:30pm EST

Barnes Center at The Arch, 103

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

Spin the Beats

December 11, 2024 at 4:00pm4:50pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Yin Yoga

December 11, 2024 at 4:00pm4:50pm EST

Barnes Center at The Arch, Studio 3

A perfect class for tight muscles from training or for those new to yoga. Static holds for several minutes at a time to relax the mind while lengthening muscles. Register and view more details in the…