January 25, 2021
Zumba
January 25, 2021 at 12:00pm – 12:50pm EST
Virtual (See event details)
Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…
January 26, 2021
High Intensity Interval Training (HIIT)
January 26, 2021 at 4:00pm – 4:50pm EST
Virtual (See event details)
High Intensity Interval Training (HIIT) is a high energy, fast-paced class guaranteed to leave you feeling powerful and strong! Register and view more details in the Wellness Portal, today!…
January 27, 2021
Zumba
January 27, 2021 at 5:30pm – 6:20pm EST
Virtual (See event details)
Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…
January 28, 2021
High Intensity Interval Training (HIIT)
January 28, 2021 at 12:00pm – 12:50pm EST
Virtual (See event details)
High Intensity Interval Training (HIIT) is a high energy, fast-paced class guaranteed to leave you feeling powerful and strong! Register and view more details in the Wellness Portal, today!…
Zumba
January 28, 2021 at 4:00pm – 4:50pm EST
Virtual (See event details)
Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…
February 1, 2021
’Cuse Cruise: 150 Miles
February 1, 2021 – April 30, 2021 EST
Barnes Center at The Arch
Join the ’Cuse Cruise virtual running community, today!
’Cuse Cruise: February 5k
February 1, 2021 – February 28, 2021 EST
Barnes Center at The Arch
Join the ’Cuse Cruise virtual running community, today!
February 3, 2021
ADA Live! Episode 90: How Public Health Monitoring During the Pandemic Can Affect Disability and Minority Populations
February 3, 2021 at 1:00pm – 1:45pm EST
Virtual (See event details)
The COVID-19 pandemic has greatly impacted people with disabilities. by causing crisis situations in many aspects of our lives, including medical care, education, mental health, and the loss of…
February 8, 2021
What If One Hour a Day Could Change Everything?
February 8, 2021 at 8:00am – 5:00pm EST
Virtual (See event details)
Join this 21-day challenge to find out how! 60 minutes a day may seem like a lot, but what if it could help build resilience, increase mindfulness, strengthen heart health, and restore balance to…
February 16, 2021
Know Your Numbers
February 16, 2021 at 12:00pm – 12:30pm EST
Virtual (See event details)
Presented by Excellus BCBS We’re talking the big four—BMI, cholesterol, blood pressure and blood sugar. Consider these numbers a stock ticker for your ticker. They tell you how you’re doing,…
February 17, 2021
Perfecting Your “No-Guilt” No
February 17, 2021 at 12:00pm – 1:00pm EST
Virtual (See event details)
Saying no can be uncomfortable and awkward but it’s absolutely necessary to avoid burnout and help you remain focused on your most important goals. Learning how to say an effective and appropriate…
February 18, 2021
Get Smart About Your Heart: Maximize Top Three Predictors of Healthy Relationships
February 18, 2021 at 12:00pm – 1:00pm EST
Virtual (See event details)
Growing a great relationship starts with knowing which ingredients matter most. Built on ground-breaking relationship research, this webinar will reveal the top three predictors of successful…
March 1, 2021
’Cuse Cruise: March 10k
March 1, 2021 – March 31, 2021 EST
Barnes Center at The Arch
Join the ’Cuse Cruise virtual running community, today!
March 17, 2021
How to Help the Pandemic Generation Thrive
March 17, 2021 at 1:00pm – 2:00pm EDT
Virtual (See event details)
How can we best support our children during this time? Dr. Borba explains why empathy and resilience are key and offers practical, evidence-based, and proven ways to reach kids and help them…
April 1, 2021
’Cuse Cruise: April Half Marathon
April 1, 2021 – April 30, 2021 EDT
Barnes Center at The Arch
Join the ’Cuse Cruise virtual running community, today!
