Health and Wellness Events

Join us for the Learn to Lift Clinic where we provide hands-on strength training instruction to help you better understand the form, pace and repetitions necessary to build muscle specific to various…

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends! Today, April 10, Phoebe the therapy cat will be…

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…

Hatha Yoga concentrates on physical health and mental well-being through the use of bodily postures, breathing techniques and meditation. Using all three techniques creates a unique opportunity to…

Come join the party! This full-body workout combines all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

Take Back The Night (TBTN) is an annual event dedicated to raising awareness about sexual violence in all its forms, including sexual assault, abuse, trafficking, stalking, gender harassment and…

Join the Center for International Services for a fun evening of pool volleyball!

Get your skate on at the Tennity Ice Skating Pavilion! Admission and skate rental is free. Explore the Campus Shuttle Schedules webpage to help plan your visit. Register and view more details in the…

A high-energy, full-body workout that combines traditional yoga with strength training and cardio sculpting to improve strength, flexibility and endurance. Yoga Sculpt will leave you feeling strong,…

This introductory strength class will focus on the seven basic strength movements. You will work your way through several workout stations for a full-body challenge! Register and view more details in…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

Meet the group in the Barnes Center Lobby (outside of Otto’s Juice Box) by 11:20 am.  Need a study break and want to de-stress with some furry friends? Join InclusiveU’s Peer2Peer at the…

We are proud to partner with local organizations to offer the Deborah A. Barnes Pet Therapy Program! Come de-stress and visit with our furry friends!

This class combines the precision of Pilates with the challenge of light weights and specialized equipment. This dynamic workout will target core strength, muscle tone and overall flexibility. Ideal…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Celebrate AAPI Heritage Month with our Bollywood Dance Fitness class! This class blends cultural rhythm with fitness for a full-body workout in a welcoming, inclusive environment. Register and view…

Get your skate on at the Tennity Ice Skating Pavilion! Admission and skate rental is free. Explore the Campus Shuttle Schedules webpage to help plan your visit. Register and view more details in the…

Join us for a hike through Fillmore Glen State Park, an oasis of cool, dense woods crowding into a long, narrow gorge. Its hiking trails offer spectacular views, unique geological formations,…