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Health and Wellness Events

Ongoing

Seeking Sobriety Counseling Group

August 28, 2023December 15, 2023 EDT

Barnes Center at The Arch, Counseling, Third Floor

Coping With Sexual and Relationship Violence (SRV) Counseling Group

August 28, 2023December 15, 2023 EDT

Barnes Center at The Arch, Counseling, Third Floor

Dream Exploration Counseling Group

August 28, 2023December 15, 2023 EDT

Barnes Center at The Arch, Counseling, Third Floor

LGBTQIAA+ Counseling Group

August 28, 2023December 15, 2023 EDT

Barnes Center at The Arch, Counseling, Third Floor

December 11, 2023

H.I.I.T.

December 11, 2023 at 9:00am9:50am EST

Barnes Center at The Arch, Studio 2

This high-intensity interval training (H.I.I.T.) class will push you to your max through a series of full-body exercises! All movements can be low- or high-impact depending on how you feel. This…

Body and Soul Yoga

December 11, 2023 at 10:00am10:50am EST

Barnes Center at The Arch, Studio 3

Body and Soul Yoga uses traditional flow (vinyasa) yoga while incorporating bodyweight strength training and holding of poses for longer durations to build muscle to make flexibility safer. Register…

Ashtanga Yoga

December 11, 2023 at 11:00am11:50am EST

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Step It Up!

December 11, 2023 at 12:00pm12:50pm EST

Barnes Center at The Arch, Studio 2

Challenge your coordination and cardio abilities with this full-body workout! Using step benches and weights, participants will have fun in our step class. All skill levels welcome! Register and view…

Tennity Ice Skating Pavilion: Open Skate

December 11, 2023 at 12:00pm10:00pm EST

Tennity Ice Skating Pavilion

Get your skate on at the Tennity Ice Skating Pavilion! Free admission and skate rental for students. Explore the Campus Shuttle Schedules webpage to help plan your visit.

Tennity Ice Skating Pavilion: Freestyle Skate

December 11, 2023 at 12:30pm2:00pm EST

Tennity Ice Skating Pavilion

Join us at the Tennity Ice Skating Pavilion for Open Freestyle Skate! This session is limited to experienced figure skaters only. Novice skaters are encouraged to attend Open Skate sessions offered…

Lift and EmpoWer: Women on Weights Series

December 11, 2023 at 5:30pm6:30pm EST

Barnes Center at The Arch, Free Weight Room

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

December 12, 2023

Barre

December 12, 2023 at 9:00am9:50am EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A.B.C.

December 12, 2023 at 10:00am10:50am EST

Barnes Center at The Arch, Studio 2

Abs, butt and core, oh my! Feel the burn from your core, to your glutes, to your calves in this strengthening, high-intensity workout. Register and view more details in the Wellness Portal today!…

Body and Soul Yoga

December 12, 2023 at 11:00am11:50am EST

Barnes Center at The Arch, Studio 3

Body and Soul Yoga uses traditional flow (vinyasa) yoga while incorporating bodyweight strength training and holding of poses for longer durations to build muscle to make flexibility safer. Register…

H.I.I.T.

December 12, 2023 at 12:00pm12:50pm EST

Barnes Center at The Arch, Studio 2

This high-intensity interval training (H.I.I.T.) class will push you to your max through a series of full-body exercises! All movements can be low- or high-impact depending on how you feel. This…

Tennity Ice Skating Pavilion: Open Skate

December 12, 2023 at 12:00pm10:00pm EST

Tennity Ice Skating Pavilion

Get your skate on at the Tennity Ice Skating Pavilion! Free admission and skate rental for students. Explore the Campus Shuttle Schedules webpage to help plan your visit.

Tennity Ice Skating Pavilion: Stick and Puck

December 12, 2023 at 12:30pm2:00pm EST

Tennity Ice Skating Pavilion

Stick and Puck is a great way for ice hockey and sled hockey players to practice their skills! Gloves and helmets with full shield/cage are required. Other padding is optional. Scrimmaging is not…

Spin the Beats

December 12, 2023 at 5:30pm6:20pm EST

Barnes Center at The Arch, Flanagan Gym Cycle Studio

Follow along to the beat of the music in this high-energy spin class. These choreographed moves in combination with spinning on a stationary bike will entertain you and make you sweat! Register and…

Ashtanga Yoga

December 12, 2023 at 6:00pm6:50pm EST

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

December 13, 2023

Morning Yoga

December 13, 2023 at 8:00am8:50am EST

Barnes Center at The Arch, Studio 3

Start your morning off with this dynamic class meant to warm up your body and focus your energy! Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the…

Ashtanga Yoga

December 13, 2023 at 10:00am10:50am EST

Barnes Center at The Arch, Studio 3

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Tennity Ice Skating Pavilion: Open Skate

December 13, 2023 at 12:00pm10:00pm EST

Tennity Ice Skating Pavilion

Get your skate on at the Tennity Ice Skating Pavilion! Free admission and skate rental for students. Explore the Campus Shuttle Schedules webpage to help plan your visit.

Tennity Ice Skating Pavilion: Freestyle Skate

December 13, 2023 at 1:00pm3:00pm EST

Tennity Ice Skating Pavilion

Join us at the Tennity Ice Skating Pavilion for Open Freestyle Skate! This session is limited to experienced figure skaters only. Novice skaters are encouraged to attend Open Skate sessions offered…

Zumba

December 13, 2023 at 3:00pm3:50pm EST

Barnes Center at The Arch, Flanagan Gym Exercise Room

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…