A fun fusion of yoga, strength training and ballet for a challenging workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Gain strength and endurance during this challenging and fun workout. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This class is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and strength training exercises all set to the beat of the music. This class is designed to improve…

Jump up the intensity with strength, power, cardio and flexibility. This class mixes weights, cardio and more. Register and view more details in the Wellness Portal today! Registration opens 24 hours…

There are emergency tools in most places you go or end up. You have likely learned varying forms of emergency preparedness since grade school, but what about financial preparedness? You may have…

Syracuse University’s Disability Cultural Center provides a space for connection and community, welcoming people with all disabilities. The Disability Identity workshop will explore disability…

Cycle Intervals is a fun, fat-burning spin class that matches your bike speed and resistance to the beat of the music! This class will help you build muscle, strength and endurance while you have a…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This wet and wild class takes place on a floating yoga mat, and uses both yoga and HIIT to provide a fun and intense workout. Register and view more details in the Wellness Portal today! Registration…

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

Total Body Strength uses resistance and light to heavy weights to help build and tone muscles, increase flexibility and boost muscular endurance. This class will give you an overall “head to toe”…

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

In honor of Latinx Hispanic Heritage Month, the cycle playlists will be dedicated to Latinx and Hispanic artists. Come explore a variety of music with a workout that will leave you dripping sweat.…

Sober curious? In recovery from substance use disorder? Looking for others who are trying to make positive changes?  Join us twice a month for a peer-led Recovery Support group! Hosted by the Orange…

Boost your cardiovascular fitness in this high-energy class! This class is great for beginners as well as experienced riders. Register and view more details in the Wellness Portal today! Registration…

Strong and Calm yoga uses traditional flow (vinyasa) yoga while incorporating body weight strength training and holding poses for longer durations to build muscle and improve flexibility. Register…

Syracuse University has partnered with Wegmans Pharmacy to offer free flu vaccines to faculty and staff. They will be immunizing with the quadrivalent flu vaccine to protect against four strains of…

’Cuse Fit Chats are free personalized video chat meetings with a personal trainer to help set health and wellness goals.

’Cuse Fit Chats are free personalized video chat meetings with a personal trainer to help set health and wellness goals.