Come join us at Drumlins Cross Country Ski and Snowshoe Center for a fun day in the snow! Trail pass, equipment (skis, boots, poles or snowshoes), basic orientation and shuttle service (Saturday and…

Join us for a day of skiing or snowboarding at Song Mountain!

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

This class will include classic yoga postures, warm-ups, breathing techniques and relaxation methods. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to…

This hour-long yoga class balances the slow pace of Yin Yoga with a more energetic Yang yoga to improve your overall health. Register and view more details in the Wellness Portal today! Registration…

A fun and dynamic yoga class that will help with your balance, focus and coordination as you flow through poses. Register and view more details in the Wellness Portal today! Registration opens 24…

Mixed Martial Arts (MMA) Fitness is a technique-based class that combines high-intensity cardio movements with punching and kicking drills. Come ready to learn and break a sweat! Register and view…

Open to all women looking to build strength and confidence through weightlifting. Join us as we explore the basics of strength training through variations of full-body, upper-body and lower-body…

A full-body workout designed for complete toning. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Whether you’re new to climbing or have been sending it for years, this class will help you understand the basics of climbing movement. Join us to learn the fundamentals of body positioning and…

Hatha Yoga will focus on your physical and mental health through the use of postures, breathing and meditation. Register and view more details in the Wellness Portal today! Registration opens 24…

'Cuse Fit Chats are free personalized video meetings with a personal trainer to help set health and wellness goals.

'Cuse Fit Chats are free personalized video meetings with a personal trainer to help set health and wellness goals.

This introduction to anchor building will cover the foundations of anchor building principles, safety considerations, anchor building materials and more. This course will focus on basic anchor…

Yin is a Chinese style of yoga that focuses on meditation and strengthening the joints. Each pose is held for two to five minutes, with the help of props to promote muscle relaxation and the healing…

This wet and wild class takes place on a floating yoga mat, and uses both yoga and HIIT to provide a fun and intense workout. Register and view more details in the Wellness Portal today! Registration…

Recruitment events are intended to give students a peek into the life of a Peer Educator at work and see the type of programming they put on for the campus community. They are an opportunity for…

Fun and fast-paced guided yoga practice that focuses on building strength and flexibility. Register and view more details in the Wellness Portal today! Registration opens 24 hours prior to the class.

Come join the party! This total workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave…

This fun indoor cycling class will give you a full-body workout through intense cardio and choreography-based strength training, all to the beat of high-energy music! Register and view more details…