When the Well is Dry: Reset & Recharge When You’re Depleted

Join Care.com for a candid discussion about how the challenges of the last two years and the stress of living in ongoing uncertainty have impacted our mental health. We’ll talk about strategies to increase self-compassion, have open conversations about one’s needs, and the importance of self-care. You’ll leave the session with take-aways on how to implement changes in your daily routine.

Guest Speaker: Jennifer L. Hartstein, PsyD, is a nationally known child, adolescent and family psychologist. She has spoken widely on the topic at conferences, in schools and in the media, on national TV programs and in print.

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